Hypnosis Can Help You Quit Smoking

Unless you are totally cut off from technology, you have probably heard that smoking is bad for you. It causes a myriad of health problems, at the top of the list being several forms of cancer. You may have even tried any of the numerous quit-smoking aids – from gum to patches to inhalers or even a prescription and counseling without any success.

Even if you feel you are out of options, there may be something else for you – hypnosis.There are plenty of reasons to quit smoking. Foremost are your lungs, which you need to breathe and continue living. A healthy lung is nice and pink, and if you have ever seen pictures of a lung after smoking you know how it can turn black and unhealthy. But it does not stop there – smoking can cause several forms of cancer, emphysema, and even increase your risks for strokes and heart attacks.

This is because out of the 4000 chemicals used in cigarettes, at least 43 are known to cause cancer, and more are known to be poisonous. Arsenic is in cigarettes and is used to poison rats and other rodents. Acetone is an ingredient that can be found in some nail polish removers. Benzene is a chemical used in gasoline, and cadmium can be found in batteries.

That is just the beginning of the list. Does this sound like something you want floating around in your system? When you quit smoking, the benefits start to happen almost immediately. In less than half an hour your heart rate will go down. Within a day your carbon monoxide levels will go back to normal. Before the first three months have passed your lung function will have improved and you will have lowered your risk of heart attacks significantly.

By the one year anniversary you should notice a decrease in the amount of coughing you suffer from and an increase in your lung capacity. Plus, you will have cut your risk of heart disease to half of what it was when you are smoking. If you stop smoking young you have an additional benefit – 15 years after quitting your risk level of having a heart attack is the same as someone who never smoked.

Plus, since you will feel healthier once you have gotten over the hump of quitting, you may be encouraged to take up another goal – such as jogging or exercise or losing weight – that will cause you to be healthier overall.You may be surprised to find out that hypnosis may be able to help you quit smoking. Many people have the image that hypnosis is a stage prank to make someone flap their arms and cluck like a chicken.

However, the true goal of hypnosis is to quiet your conscious brain to allow the subconscious to become available. For quitting smoking, a hypnotist may work with your subconscious to teach it to associate smoking with something unpleasant, like nausea.

So while counseling can only deal with the conscious part of the brain – the part that is up and functioning in the foreground most of the time, hypnosis works with the subconscious where we function on a much more automatic level. Many times, a hypnotherapist can get you off of cigarettes with just one session of hypnosis.

Mellowing Down Your Metabolism For Weight Loss

You got to take it higher…(Benefits of increasing your metabolism)

Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping.

Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 – 2 pounds per week is really possible... By increasing the metabolism you are giving the body a need to have more amount of protein.

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism must come before trimming down on calories.

A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.

This would give you more time to do whatever you want because you do not need too much exercise- this would allow you to enjoy other activities. Moreover, you do not have to force your self to do tough exercises.

Unlike other diets that hold promises of remedies when actually you just end up disappointed, increasing your metabolism will give you better long-term results and will not give you bigger possibilities of gaining weight again.

You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals. Of course, you could stop spending too much just for this non-fat food and the like.

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many increasing your metabolism could offer- so what are you waiting for?

Tips For Treating Acne

If you're seriously interested in knowing about acne, you need to think beyond the basics. This informative article takes a closer look at things you need to know about acne.Treatment for acne may become necessary when mild acne just won't go away, when the appearance of acne becomes emotionally disturbing, or when acne becomes severe.

You may also decide to medicate acne when it shows up at inconvenient times like the day before your wedding, the night before school pictures or just before prom.Treatment should do the following:* Unclog your pores* Kill the bacteria on your skin* Minimize Oil Sometimes lifestyle changes can improve your acne.

Water is your skin's friend, so make sure that you drink a minimum of 8 full glasses of water a day to improve your skin. Good nutrition gives your skin the nutrients that it needs to be healthy, so take a good look at what you are eating and stick with fruits, vegetables and protein in recommended portions for your age, limit carbohydrates and fats.

You can check with a nutritionist at your doctor's office for a list of healthy foods that are good for your skin. Other methods for reducing the affects of acne would be to apply hot compresses to the pustules and to get facials because they help to tighten up your pores.

Never, ever squeeze pimples, this only makes them worse. When you "play" with your pimples it always makes them redder and more irritated so this increases healing time. A few simple ways to open your pores:* Make sure you cleanse your skin with mild cleansers once or twice a day with a mild bar soap or liquid cleanser.

Some brand names to explore are Basis, Cetaphil, Dove, Neutrogena, and also Purpose.* You can also use exfoliating cleansers and masks. These products have granules in them and some have salicylic acid in a concentration that makes the preparation a mild peeling agent so to remove the outer layer of the skin, thus opening your pores.

* Retinol is a derivative of vitamin A and can also help promote skin peeling.Ways to kill the bacteria on your skin:

* You can use antibacterial cleansers that contain benzoyl peroxide

* There are topical application that can be used that comes in the form of creams, gels, and lotions. The active ingredient in these preparations that kill bacteria is usually benzoyl peroxide, sulfur or resorcinol. Some of these brands can be quite costly. Check the label and compare the more costly brands with the ones in drugstores, if the ingredients are the same, than buy the less expensive ones.

* Some individuals are allergic to benzoyl peroxide by giving the skin redness and scaly appearance. Do not let these products get on your colored clothing, or towels, as benzoyl peroxide is bleach.

* If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole acne story from informed sources.Ways to reduce the oilGlands cannot be stopped from producing oil. What you can do to reduce the oil is to use an astringent or toner to wipe away the oil from your face.

You can also use products that contain glycolic acid or alpha-hydroxy acids as they help to peel off the superficial layer of skin.Masks that contain sulfur can draw out the facial oil from your face.Pads that are antibacterial or contain benzoyl peroxide can help you wipe away the oil.

Other things you can do about acne:You can hide acne with cosmetics or flesh-tinted cover-up sticks. Just make sure they are water-based or oil-free. Facials can help as well as steaming the face and deep cleansing. You can also have your pores unclogged by a professional. You can purchase pore strips from pharmacies that can be applied to your nose, forehead and chin.

You apply the strip wait a designated time and then pull off the strip, unclogging the pores with the strip.You can start and maintain a good basic skin regimen that includes:

* Cleansing your face daily with a 5% benzoyl peroxide wash or if allergic you can use 2% salicylic acid.

* Use gels or creams that contain 5% benzoyl peroxide or sulfur/resorcinol on any acne you may have.

* You can apply a sulfur cream at night to any blemishes that you have.

* Use a light skin moisturizer and oil-free makeupHopefully these tips have been helpful and you are now better informed regarding treating your acne.

Here's to healthy, clear skin!